Butter Ghee, Ziyad, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 117 from fat
 
Carbs
6.5 g
 
Proteins
3.3 g
 
Fat
13 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Ghee, Ziyad, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Butter Ghee, Ziyad, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (24% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (161% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
3%
Fiber
20%
Fat
45%
Saturated Fat
11%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Ghee, Ziyad, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Cholesterol 35 mg 11%
Sodium 64.6 mg 2.2%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 4.2 g 14%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%