Butter, Honey, Passion Fruit, Chef Shamy, 7.5 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
81 calories, 53.1 from fat
 
Carbs
8 g
 
Proteins
3.2 g
 
Fat
5.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, Honey, Passion Fruit, Chef Shamy, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Butter, Honey, Passion Fruit, Chef Shamy, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (40% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (119% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
9%
Fat
19%
Saturated Fat
5%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, Honey, Passion Fruit, Chef Shamy, 7.5 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 3.8 g 19%
Cholesterol 16 mg 5%
Sodium 50 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 8 g 26.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.7%