Butter, Light, Whipped, Land O Lakes, 8 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
45 calories, 45 from fat
 
Carbs
2.3 g
 
Proteins
3.1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, Light, Whipped, Land O Lakes, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (74.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Butter, Light, Whipped, Land O Lakes, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(74.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, Light, Whipped, Land O Lakes, 8 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 85 mg 4%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.2 g 4%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.8 mg 38.7%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 11.3 mg 18.8%
Vitamin D 66.4 mcg 16.6%
Vitamin E 3.3 mg 11.1%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.4 mg 9.6%