Buttery Spread, Light, Smart Balance, 13 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
40.6 calories, 20.3 from fat
 
Carbs
2.1 g
 
Proteins
2.8 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery Spread, Light, Smart Balance, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (76.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Buttery Spread, Light, Smart Balance, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(76.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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14 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery Spread, Light, Smart Balance, 13 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 40.6 cal
Calories from Fat 20.3 cal
% Daily Value
Total Fat 4.6 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.1 g 3.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 392.9 IU 7.9%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 10.3 mg 17.2%
Vitamin D 60.9 mcg 15.2%
Vitamin E 3 mg 10.1%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.3 mg 8.8%