Buttery Spread, Original, Canola Harvest, 15 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
90 calories, 90 from fat
 
Carbs
3.1 g
 
Proteins
3.1 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery Spread, Original, Canola Harvest, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Buttery Spread, Original, Canola Harvest, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(34.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
10%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery Spread, Original, Canola Harvest, 15 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 29.6 mg 9.9%
Sodium 100 mg 4%
Total Carbohydrate 3.1 g 0.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1.3 g 4.2%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 60 mcg 15%
Vitamin E 6 mg 20%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.1 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.6 mg 10.9%