Buttery Spread, Original, Nutiva, 13 oz
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
90 calories, 45 from fat
 
Carbs
2.8 g
 
Proteins
2.8 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery Spread, Original, Nutiva, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Buttery Spread, Original, Nutiva, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (192% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(29.7 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
17%
Fat
25%
Saturated Fat
9%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery Spread, Original, Nutiva, 13 oz

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 26 mg 9.1%
Sodium 70 mg 3%
Total Carbohydrate 2.8 g 0.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 1.2 g 3.9%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 12.2 mg 20.3%
Vitamin D 81.3 mcg 20.3%
Vitamin E 1.8 mg 6%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.5 mg 10.2%