Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz

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Tbsp

11 g

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• Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
• Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

High Density (38.1 %/cal)

Very High Density (2.7 %/g)

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4% Protein

1% Carbs

3% Fiber

14% Fat

13%

Saturated Fat

8% Cholesterol

4% Sodium

5%

Added Sugar

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