Buttery Spread, Whipped, Organic, Earth Balance, 13 oz

Tbsp11 g


Calories in 1 tbsp (11 g)
80 calories, 40 from fat
 
Carbs
2.4 g
 
Proteins
2.4 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery Spread, Whipped, Organic, Earth Balance, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Buttery Spread, Whipped, Organic, Earth Balance, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
High
Density
(30.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
8%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery Spread, Whipped, Organic, Earth Balance, 13 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 23.6 mg 7.9%
Sodium 100 mg 4%
Total Carbohydrate 2.4 g 0.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1 g 3.3%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 314.3 IU 6.3%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 17.2%
Vitamin C 10.3 mg 17.2%
Vitamin D 68.8 mcg 17.2%
Vitamin E 3 mg 10%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.7%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.3 mg 8.6%