Cashew Butter, Creamy, Jif, 12 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
200 calories, 153 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Butter, Creamy, Jif, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Cashew Butter, Creamy, Jif, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(39.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
3%
Fiber
26%
Fat
17%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Butter, Creamy, Jif, 12 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 9.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 2578.1 IU 51.6%
Vitamin B6 1 mg 51.6%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 30.9 mg 51.6%
Vitamin D 206.3 mcg 51.6%
Vitamin E 12.4 mg 41.3%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 103.1 mg 25.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5.5%
Phosphorus (P) 154.7 mg 15.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6.2%