Cashew Butter, Smooth, Once Again, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
178.6 calories, 134.1 from fat
 
Carbs
8.9 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Butter, Smooth, Once Again, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cashew Butter, Smooth, Once Again, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
23%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Butter, Smooth, Once Again, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 70.3 mg 2.8%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 2343.8 IU 46.9%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 28.1 mg 46.9%
Vitamin D 187.5 mcg 46.9%
Vitamin E 11.3 mg 37.5%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 93.8 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.6%