Certified Organic Chocolate Hazelnut Butter, Choconut, Rapunzel, 8.8 oz
✓
Tbs31 g

Calories in 1 Tbs (31 g)
178.9 calories, 125.1 from fat
 
Carbs
12.9 g
 
Proteins
2 g
 
Fat
13.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Certified Organic Chocolate Hazelnut Butter, Choconut, Rapunzel, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin E (helps prevent cancer and heart diseases).
  • Certified Organic Chocolate Hazelnut Butter, Choconut, Rapunzel, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
22%
Fat
20%
Saturated Fat
1%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Certified Organic Chocolate Hazelnut Butter, Choconut, Rapunzel, 8.8 oz

Serving Size: Tbs (31g)

* Amount Per Serving
Calories 178.9 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 4 g 19.9%
Cholesterol 2 mg 1%
Sodium 8.9 mg 1%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 1 g 6%
Sugars (Added) 10.9 g 36.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%