Chocolate-Hazelnut Spread, Chocolate Banana, Fundelina, 13 oz
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
200 calories, 108 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate-Hazelnut Spread, Chocolate Banana, Fundelina, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Chocolate-Hazelnut Spread, Chocolate Banana, Fundelina, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
18%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate-Hazelnut Spread, Chocolate Banana, Fundelina, 13 oz

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 21.1 g 70.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 61.7 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.7 mg 5.1%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1 mg 6.5%