Coconut Butter, MaraNatha, 15 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
220 calories, 180 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
20 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Butter, MaraNatha, 15 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Coconut Butter, MaraNatha, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (13% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (306% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
31%
Fat
95%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Butter, MaraNatha, 15 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 19 g 95%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 1.9 g 6.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%