Coconut Butter, 100% Organic, Artisana, 1.19 oz
✓
Pack34 g

Calories in 1 pack (34 g)
223 calories, 190.8 from fat
 
Carbs
8.1 g
 
Proteins
2 g
 
Fat
21.2 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Butter, Raw, 100% Organic, Artisana, 1.19 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Coconut Butter, Raw, 100% Organic, Artisana, 1.19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (12% of DV/100g), fiber (62% of DV/100g) and relatively high in saturated fat (285% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
21%
Fiber
33%
Fat
97%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Butter, Raw, 100% Organic, Artisana, 1.19 oz

Serving Size: pack (34g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 33.3%
Saturated Fat 19.4 g 96.9%
Cholesterol 0 mg 0%
Sodium 12.1 mg 0.5%
Total Carbohydrate 8.1 g 2%
Dietary Fiber 6.1 g 21.2%
Sugars (Added) 2 g 6.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%