Coconut Spread, Organic, Earth Balance, 10 oz

✓

Tbsp

14 g

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• Coconut Spread, Organic, Earth Balance, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
• Coconut Spread, Organic, Earth Balance, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (179% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (28.7 %/cal)

Very High Density (3 %/g)

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6% Protein

1% Carbs

4% Fiber

17% Fat

25%

Saturated Fat

10% Cholesterol

3% Sodium

4%

Added Sugar

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