How many calories in Coffee Mate?

16.4 calories per packet (3 g.) Coffee Mate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Coffee Mate?

1.6 g. of carbs (0.5%DV) per packet (3 g.)

How much protein in Coffee Mate?

0.1 g. of protein (0.3%DV) per packet (3 g.)

How much fiber in Coffee Mate?

0 g. of fiber (0%DV) per packet (3 g.)

How much saturated fat in Coffee Mate?

g. of saturated fat (%DV) per packet (3 g.)

How much fat in Coffee Mate?

1.1 g. fat (1.6%DV) per packet (3 g.)

How much sodium in Coffee Mate?

5.4 g. sodium (0.2%DV) per packet (3 g.)

Coffee Mate Nutrition Information

Coffee Mate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer). Coffee Mate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz). Good source of relatively high in saturated fat (163% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Coffee Mate?

1.7 grams of sugar (5.5%DV) per packet (3 g.)

How much sugar in Coffee Mate?

1.7 grams of sugar (5.5%DV) per packet (3 g.)

Coffee Mate

Guideline Amount Per Fl Oz Of Beverage

0 g

Calories in 1 packet (3 g)

16.4 calories, 9.9 from fat

Carbs

1.6 g

Proteins

0.1 g

Fat

1.1 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Coffee Mate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
Coffee Mate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
Good source of relatively high in saturated fat (163% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5.5 cal/g)

Medium
Density

(3.5 %/cal)

Very High
Density

(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

0% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

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5 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

* Amount Per Serving
Calories		16.4 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	1 g	4.9%
Cholesterol		0 mg	0%
Sodium		5.4 mg	0.2%
Total Carbohydrate		1.6 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.7 g	5.5%
Protein		0.1 g	0.3%

Vitamins
	Vitamin A	0.2 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	0.7 mg	0.1%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	24.4 mg	0.7%
	Phosphorus (P)	12.7 mg	1.3%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Coffee Mate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts