Cracker Spreads, Pepperjack with Jalapeno, Philadelphia, 6.5 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
90 calories, 72 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Spreads, Pepperjack with Jalapeno, Philadelphia, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Cracker Spreads, Pepperjack with Jalapeno, Philadelphia, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
7%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Spreads, Pepperjack with Jalapeno, Philadelphia, 6.5 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 160 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.8 g 12.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.7 mg 1.1%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.7%