How many calories in Cream, light, fluid?

468 calories per cup (240 g.) Cream, light, fluid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cream, light, fluid?

8.8 g. of carbs (2.9%DV) per cup (240 g.)

How much protein in Cream, light, fluid?

6.5 g. of protein (13%DV) per cup (240 g.)

How much fiber in Cream, light, fluid?

0 g. of fiber (0%DV) per cup (240 g.)

How much saturated fat in Cream, light, fluid?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Cream, light, fluid?

46.3 g. fat (71.3%DV) per cup (240 g.)

How much sodium in Cream, light, fluid?

96 g. sodium (4%DV) per cup (240 g.)

Cream, light, fluid Nutrition Information

Cream, light, fluid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer). Cream, light, fluid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cream, light, fluid?

9.6 grams of sugar (32%DV) per cup (240 g.)

How much sugar in Cream, light, fluid?

9.6 grams of sugar (32%DV) per cup (240 g.)

Cream, light, fluid

Guideline Amount Per Fl Oz Of Beverage

Calories in 1 cup (240 g)

468 calories, 416.7 from fat

Carbs

8.8 g

Proteins

6.5 g

Fat

46.3 g

Sat. Fat

28.8 g

KEY FACTS

(learn about health benefits or risks)

Cream, light, fluid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
Cream, light, fluid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

Medium
Density

(4.9 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

3% Carbs

0% Fiber

71% Fat

144%

Saturated Fat

53% Cholesterol

4% Sodium

32%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		468 cal
Calories from Fat		416.7 cal
			% Daily Value
Total Fat		46.3 g	71.3%
	Saturated Fat	28.8 g	144.2%
Cholesterol		158.4 mg	52.8%
Sodium		96 mg	4%
Total Carbohydrate		8.8 g	2.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	9.6 g	32%
Protein		6.5 g	13%

Vitamins
	Vitamin A	1448 IU	29%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0.5 mcg	8.8%
	Vitamin C	1.9 mg	3.2%
	Vitamin D	1 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.1%

Minerals
	Calcium (Ca)	230.4 mg	24%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	21.6 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	292.8 mg	8.4%
	Phosphorus (P)	192 mg	19.2%
	Selenium (Se)	1.4 mcg	2.1%
	Zinc (Zn)	0.6 mg	4.3%

Cream, light, fluid

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts