How many calories in Cream, light, fluid?

58.5 calories per fl oz (30 g.) Cream, light, fluid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cream, light, fluid?

1.1 g. of carbs (0.4%DV) per fl oz (30 g.)

How much protein in Cream, light, fluid?

0.8 g. of protein (1.6%DV) per fl oz (30 g.)

How much fiber in Cream, light, fluid?

0 g. of fiber (0%DV) per fl oz (30 g.)

How much saturated fat in Cream, light, fluid?

g. of saturated fat (%DV) per fl oz (30 g.)

How much fat in Cream, light, fluid?

5.8 g. fat (8.9%DV) per fl oz (30 g.)

How much sodium in Cream, light, fluid?

12 g. sodium (0.5%DV) per fl oz (30 g.)

Cream, light, fluid Nutrition Information

Cream, light, fluid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer). Cream, light, fluid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cream, light, fluid?

1.2 grams of sugar (4%DV) per fl oz (30 g.)

How much sugar in Cream, light, fluid?

1.2 grams of sugar (4%DV) per fl oz (30 g.)

Cream, light, fluid

Guideline Amount Per Fl Oz Of Beverage

Calories in 1 fl oz (30 g)

58.5 calories, 52.2 from fat

Carbs

1.1 g

Proteins

0.8 g

Fat

5.8 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Cream, light, fluid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
Cream, light, fluid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

Medium
Density

(4.9 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

0% Fiber

9% Fat

18%

Saturated Fat

7% Cholesterol

1% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		58.5 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	8.9%
	Saturated Fat	3.6 g	18%
Cholesterol		19.8 mg	6.6%
Sodium		12 mg	0.5%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.2 g	4%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	181 IU	3.6%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	28.8 mg	3%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	2.7 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	36.6 mg	1%
	Phosphorus (P)	24 mg	2.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.5%

Cream, light, fluid

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts