Cream substitute, liquid, or powdered
✓
Cup240 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 fl oz (30 g)
40.8 calories, 27 from fat
 
Carbs
3.4 g
 
Proteins
0.3 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream substitute, liquid, or powdered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Cream substitute, liquid, or powdered contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream substitute, liquid, or powdered

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 40.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.3 g 11%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0%