Creamy Fruit Spread, Blissfully Blueberry, Brummel & Brown, 8 oz

✓

Tbsp

12 g

---

• Creamy Fruit Spread, Blissfully Blueberry, Brummel & Brown, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (56.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Creamy Fruit Spread, Blissfully Blueberry, Brummel & Brown, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (100% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (56.9 %/cal)

Medium Density (0.8 %/g)

---

12% Protein

1% Carbs

12% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

---