Cultured Butter, Lightly Salted, Vermont Butter & Cheese, 8 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
108.6 calories, 107.1 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
11.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cultured Butter, Lightly Salted, Vermont Butter & Cheese, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Cultured Butter, Lightly Salted, Vermont Butter & Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (254% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
18%
Fat
36%
Saturated Fat
10%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cultured Butter, Lightly Salted, Vermont Butter & Cheese, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 7.1 g 35.6%
Cholesterol 29.6 mg 9.9%
Sodium 29.6 mg 1%
Total Carbohydrate 4 g 1.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.5 g 5.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.1 mg 0.1%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%