Dairy Spread, Soft Blend, El Latino, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
60 calories, 45 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Spread, Soft Blend, El Latino, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Dairy Spread, Soft Blend, El Latino, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
8%
Fat
23%
Saturated Fat
2%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Spread, Soft Blend, El Latino, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 140 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%