Dean Foods Chug Cookies N Cream Milkshake, 12 fl oz
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Cup238 g
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Fl Oz29 g
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Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 fl oz (29 g)
35.3 calories, 8.1 from fat
 
Carbs
5.7 g
 
Proteins
1.2 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dean Foods Chug Cookies N Cream Milkshake, 12 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Dean Foods Chug Cookies N Cream Milkshake, 12 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean Foods Chug Cookies N Cream Milkshake, 12 fl oz

Serving Size: fl oz (29g)

* Amount Per Serving
Calories 35.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 4.2 mg 1.4%
Sodium 58 mg 2.4%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 5.5 g 18.4%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 119.2 IU 2.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%