Dip, Whipped, Chocolate, Cool Whip, 6 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
25 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
2.6 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Whipped, Chocolate, Cool Whip, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (86.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Dip, Whipped, Chocolate, Cool Whip, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(86.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
3%
Fiber
2%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Whipped, Chocolate, Cool Whip, 6 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 63.5 mg 2.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 3 g 10%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 9.4 mg 15.6%
Vitamin D 40 mcg 10%
Vitamin E 2.1 mg 7.1%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.2 mg 8%