Fruit Dip, Chocolate, T. Marzetti, 15 oz
✓
Tbsp39 g

Calories in 1 tbsp (39 g)
111 calories, 18 from fat
 
Carbs
23.2 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Dip, Chocolate, T. Marzetti, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Fruit Dip, Chocolate, T. Marzetti, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
3%
Fat
22%
Saturated Fat
6%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Dip, Chocolate, T. Marzetti, 15 oz

Serving Size: tbsp (39g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 4.3 g 21.5%
Cholesterol 18.3 mg 6.1%
Sodium 85.7 mg 3%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 1 g 3%
Sugars (Added) 16 g 53.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 52.3 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 35.5 mg 3.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.9%