Ghee, Swad, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
123 calories, 61.5 from fat
 
Carbs
2.4 g
 
Proteins
1.9 g
 
Fat
14 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ghee, Swad, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ghee, Swad, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (28% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (314% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
22%
Fat
44%
Saturated Fat
13%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghee, Swad, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 61.5 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8.8 g 44%
Cholesterol 38 mg 13%
Sodium 83 mg 3.4%
Total Carbohydrate 2.4 g 1.4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0.4 g 1.4%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.4 mg 2.9%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%