Goya Cream of Coconut, 15 oz (Pack of 24)
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Cup240 g
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Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
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Individual Container11 g

Calories in 1 cup (240 g)
468 calories, 416.7 from fat
 
Carbs
8.8 g
 
Proteins
6.5 g
 
Fat
46.3 g
 
Sat. Fat
28.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Cream of Coconut, 15 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal).
  • Goya Cream of Coconut, 15 oz (Pack of 24) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
0%
Fiber
71%
Fat
144%
Saturated Fat
53%
Cholesterol
4%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Cream of Coconut, 15 oz (Pack of 24)

Serving Size: cup (240g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 416.7 cal
% Daily Value
Total Fat 46.3 g 71.3%
Saturated Fat 28.8 g 144.2%
Cholesterol 158.4 mg 52.8%
Sodium 96 mg 4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 9.6 g 32%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 434.4 IU 8.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 1.9 mg 3.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.8 mg 8.4%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%