Ham Salad, Mrs. Weaver's, 7 Oz
✓
G110 g

Calories in 1 G (110 g)
340 calories, 261 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
29 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham Salad, Mrs. Weaver's, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ham Salad, Mrs. Weaver's, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
1%
Fiber
45%
Fat
34%
Saturated Fat
19%
Cholesterol
37%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham Salad, Mrs. Weaver's, 7 Oz

Serving Size: G (110g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 6.8 g 34%
Cholesterol 60 mg 19%
Sodium 890 mg 37%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 9.9 g 33%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.2 mcg 57.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.4 mg 2.5%