Hazelnut Spread, Cookies 'n Cream, Jif, 13 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
210 calories, 117 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnut Spread, Cookies 'n Cream, Jif, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Hazelnut Spread, Cookies 'n Cream, Jif, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
20%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnut Spread, Cookies 'n Cream, Jif, 13 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 20.9 g 69.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.9 IU 1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.3%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.7%