Hazelnut Spread, with Cocoa, Nutella, 13 oz
✓
Tbsp.37 g

Calories in 1 tbsp. (37 g)
200 calories, 108 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnut Spread, with Cocoa, Nutella, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Hazelnut Spread, with Cocoa, Nutella, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
18%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnut Spread, with Cocoa, Nutella, 13 oz

Serving Size: tbsp. (37g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 21.1 g 70.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 61.7 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.7 mg 5.1%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1 mg 6.5%