Heluva Good! Buttermilk Ranch Sour Cream Dip, 12 oz
✓
Cup243 g

Calories in 1 cup (243 g)
470.9 calories, 352.8 from fat
 
Carbs
15.7 g
 
Proteins
7.8 g
 
Fat
39.2 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heluva Good! Buttermilk Ranch Sour Cream Dip, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Heluva Good! Buttermilk Ranch Sour Cream Dip, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
0%
Fiber
60%
Fat
118%
Saturated Fat
52%
Cholesterol
59%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heluva Good! Buttermilk Ranch Sour Cream Dip, 12 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 470.9 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.4%
Saturated Fat 23.5 g 117.7%
Cholesterol 157 mg 52.3%
Sodium 1412.8 mg 58.9%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 14.6 g 48.6%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%