Hiland Squeezable Sour Cream, 12 oz
✓
Tablespoon16 g
✓
Cup248 g

Calories in 1 cup (248 g)
495.5 calories, 446.4 from fat
 
Carbs
16.5 g
 
Proteins
8.3 g
 
Fat
49.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hiland Squeezable Sour Cream, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Hiland Squeezable Sour Cream, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
0%
Fiber
76%
Fat
21%
Saturated Fat
55%
Cholesterol
9%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hiland Squeezable Sour Cream, 12 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 495.5 cal
Calories from Fat 446.4 cal
% Daily Value
Total Fat 49.6 g 76.2%
Saturated Fat 4.1 g 20.7%
Cholesterol 165.2 mg 55.1%
Sodium 206.5 mg 8.6%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.8%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 223.2 IU 4.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.2 mg 8.3%