Honey, Almond Butter, Mara Natha, 12 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
179.9 calories, 126 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Honey, Almond Butter, Mara Natha, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Honey, Almond Butter, Mara Natha, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
13%
Fiber
22%
Fat
6%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey, Almond Butter, Mara Natha, 12 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 13%
Sugars (Added) 5.1 g 17%
Protein 6 g 12%
 
Vitamins
Vitamin A 2656.3 IU 53.1%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 31.9 mg 53.1%
Vitamin D 212.5 mcg 53.1%
Vitamin E 7.2 mg 24%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.8 mg 6.4%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1 mg 6.4%