Honey Maple Spread, Blended, Maple Grove Farms of Vermont, 10 oz

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Tbsp

47 g

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• Honey Maple Spread, Blended, Maple Grove Farms of Vermont, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
• Honey Maple Spread, Blended, Maple Grove Farms of Vermont, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
• Good source of proteins (67% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (74.6 %/cal)

Very High Density (3 %/g)

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31% Protein

14% Carbs

16% Fiber

24% Fat

17%

Saturated Fat

0% Cholesterol

2% Sodium

122%

Added Sugar

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