Hood Calorie Countdown 2% Reduced Fat Dairy Beverage, .5 gal
✓
Tablespoon16 g
✓
Cup248 g

Calories in 1 cup (248 g)
93.7 calories, 46.8 from fat
 
Carbs
3.1 g
 
Proteins
8.3 g
 
Fat
5.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hood Calorie Countdown 2% Reduced Fat Dairy Beverage, .5 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal).
  • Hood Calorie Countdown 2% Reduced Fat Dairy Beverage, .5 gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
7%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood Calorie Countdown 2% Reduced Fat Dairy Beverage, .5 gal

Serving Size: cup (248g)

* Amount Per Serving
Calories 93.7 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 3.1 g 15.6%
Cholesterol 20.8 mg 6.9%
Sodium 166.7 mg 6.9%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 295.1 IU 5.9%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.3 mg 15%
Phosphorus (P) 210.8 mg 21.1%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.7 mg 4.5%