Iberia Coconut Cream, 15 oz
✓
Cup240 g
✓
Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
✓
Individual Container11 g

Calories in 1 cup (240 g)
719.3 calories, 36 from fat
 
Carbs
135.9 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Coconut Cream, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Iberia Coconut Cream, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
45%
Carbs
0%
Fiber
6%
Fat
80%
Saturated Fat
0%
Cholesterol
8%
Sodium
376%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Coconut Cream, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 719.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 16 g 79.9%
Cholesterol 0 mg 0%
Sodium 199.8 mg 8.3%
Total Carbohydrate 135.9 g 45.3%
Dietary Fiber 0 g 0%
Sugars (Added) 112.8 g 376%
Protein 0 g 0%
 
Vitamins
Vitamin A 434.4 IU 8.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 1.9 mg 3.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.8 mg 8.4%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%