International Delight White Chocolate Raspberry Seasonal Celebrations Coffee Creamer, 32 fl oz

Cup240 g
Fl Oz30 g
Individual Container15 g
Guideline Amount Per Fl Oz Of Beverage2 g


Calories in 1 cup (240 g)
720.4 calories, 288 from fat
 
Carbs
96 g
 
Proteins
0 g
 
Fat
32 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • International Delight White Chocolate Raspberry Seasonal Celebrations Coffee Creamer, 32 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • International Delight White Chocolate Raspberry Seasonal Celebrations Coffee Creamer, 32 fl oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
32%
Carbs
0%
Fiber
49%
Fat
80%
Saturated Fat
0%
Cholesterol
3%
Sodium
320%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Delight White Chocolate Raspberry Seasonal Celebrations Coffee Creamer, 32 fl oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 720.4 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.3%
Saturated Fat 16 g 80%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 96 g 32%
Dietary Fiber 0 g 0%
Sugars (Added) 96 g 320%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4%