La Centramericana Crema Style Sour Cream, 16 oz

Cup230 g
Container (from Fast Food Restaurant)30 g


Calories in 1 cup (230 g)
599.4 calories, 443.7 from fat
 
Carbs
16.4 g
 
Proteins
8.2 g
 
Fat
49.3 g
 
Sat. Fat
32.8 g

KEY FACTS

(learn about health benefits or risks)
  • La Centramericana Crema Style Sour Cream, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • La Centramericana Crema Style Sour Cream, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
0%
Fiber
76%
Fat
164%
Saturated Fat
58%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Centramericana Crema Style Sour Cream, 16 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 599.4 cal
Calories from Fat 443.7 cal
% Daily Value
Total Fat 49.3 g 75.8%
Saturated Fat 32.8 g 164.2%
Cholesterol 172.4 mg 57.5%
Sodium 656.9 mg 27.4%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 404.8 IU 8.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 264.5 mg 26.5%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.9 mg 5.8%