Land O Lakes Half and Half, 0.5 gal

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Cup

242 g

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Fl Oz

30 g

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Individual Container (.5 Fl Oz)

15 g

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Guideline Amount Per Fl Oz Of Beverage

2 g

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• Land O Lakes Half and Half, 0.5 gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
• Land O Lakes Half and Half, 0.5 gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (6.3 %/cal)

Medium Density (0.6 %/g)

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2% Protein

0% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

5% Cholesterol

1% Sodium

3%

Added Sugar

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