Land O Lakes No-Fat Sour Cream
✓
Tablespoon16 g
✓
Cup256 g

Calories in 1 cup (256 g)
189.4 calories, 0 from fat
 
Carbs
39.9 g
 
Proteins
7.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes No-Fat Sour Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Land O Lakes No-Fat Sour Cream contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes No-Fat Sour Cream

Serving Size: cup (256g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 23 mg 7.7%
Sodium 361 mg 15%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 622.9 IU 12.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 320 mg 33.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.2 mg 9.4%
Phosphorus (P) 243.2 mg 24.3%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 8.5%