Land O Lakes Traditional Half & Half, 1pt

✓

Cup

242 g

✓

Fl Oz

30 g

✓

Individual Container (.5 Fl Oz)

15 g

✓

Guideline Amount Per Fl Oz Of Beverage

2 g

---

• Land O Lakes Traditional Half & Half, 1pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Land O Lakes Traditional Half & Half, 1pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (8.9 %/cal)

Medium Density (0.5 %/g)

---

1% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

0% Sodium

3%

Added Sugar

---