Land O Lakes(R): Fat Free Half & Half, 1 Pt
✓
Cup242 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (242 g)
142.8 calories, 30.6 from fat
 
Carbs
21.8 g
 
Proteins
6.3 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes(R): Fat Free Half & Half, 1 Pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Land O Lakes(R): Fat Free Half & Half, 1 Pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes(R): Fat Free Half & Half, 1 Pt

Serving Size: cup (242g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 10.2%
Cholesterol 12.1 mg 4%
Sodium 242 mg 10.1%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 12.1 g 40.3%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.3 mcg 21%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.5 mg 14.2%
Phosphorus (P) 365.4 mg 36.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2 mg 13.1%