Light Margarine, Fleischmann's, 2 ea
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
40 calories, 20 from fat
 
Carbs
2.9 g
 
Proteins
3.8 g
 
Fat
4.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Light Margarine, Fleischmann's, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (80.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Light Margarine, Fleischmann's, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(80.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Margarine, Fleischmann's, 2 ea

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 20 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.5 g 5%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 529.1 IU 10.6%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 14.1 mg 23.4%
Vitamin D 60 mcg 15%
Vitamin E 3.2 mg 10.6%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.8 mg 12%