How many calories in Lucerne, Sour Cream, Light?

35 calories per tbsp (30 g.) Lucerne, Sour Cream, Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Lucerne, Sour Cream, Light?

3 g. of carbs (1%DV) per tbsp (30 g.)

How much protein in Lucerne, Sour Cream, Light?

2 g. of protein (4%DV) per tbsp (30 g.)

How much fiber in Lucerne, Sour Cream, Light?

0 g. of fiber (0%DV) per tbsp (30 g.)

How much saturated fat in Lucerne, Sour Cream, Light?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Lucerne, Sour Cream, Light?

2 g. fat (3.1%DV) per tbsp (30 g.)

How much sodium in Lucerne, Sour Cream, Light?

55 g. sodium (2.3%DV) per tbsp (30 g.)

Lucerne, Sour Cream, Light Nutrition Information

Lucerne, Sour Cream, Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems). Lucerne, Sour Cream, Light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Lucerne, Sour Cream, Light?

2.1 grams of sugar (7%DV) per tbsp (30 g.)

How much sugar in Lucerne, Sour Cream, Light?

2.1 grams of sugar (7%DV) per tbsp (30 g.)

Lucerne, Sour Cream, Light

Calories in 1 tbsp (30 g)

35 calories, 18 from fat

Carbs

3 g

Proteins

2 g

Fat

2 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Lucerne, Sour Cream, Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
Lucerne, Sour Cream, Light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(12.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

0% Fiber

3% Fat

Saturated Fat

3% Cholesterol

2% Sodium

Added Sugar

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12 min

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14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		35 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1.5 g	7.5%
Cholesterol		10 mg	3.3%
Sodium		55 mg	2.3%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.1 g	7%
Protein		2 g	4%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.2 mcg	2.6%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	4.8 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	45.3 mg	4.5%
	Selenium (Se)	0.9 mcg	1.2%
	Zinc (Zn)	0.2 mg	1.6%

Lucerne, Sour Cream, Light

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts