Lucerne, Sour Cream, Natural Flavors, Plain
✓
Tablespoon14 g
✓
Oz28 g
✓
Tablespoons31 g

Calories in 1 oz (28 g)
54.2 calories, 40.5 from fat
 
Carbs
1.8 g
 
Proteins
0.5 g
 
Fat
4.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lucerne, Sour Cream, Natural Flavors, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Lucerne, Sour Cream, Natural Flavors, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
7%
Fat
16%
Saturated Fat
6%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucerne, Sour Cream, Natural Flavors, Plain

Serving Size: oz (28g)

* Amount Per Serving
Calories 54.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3.2 g 15.8%
Cholesterol 18.1 mg 6%
Sodium 40.6 mg 1.7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 184.8 IU 3.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%