Margarine, Lowes Foods, 8 oz
✓
Tspb16 g

Calories in 1 tspb (16 g)
98.8 calories, 98.1 from fat
 
Carbs
3.1 g
 
Proteins
4.1 g
 
Fat
10.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine, Lowes Foods, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Margarine, Lowes Foods, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(37 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, Lowes Foods, 8 oz

Serving Size: tspb (16g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 93.8 mg 4%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.6 g 5.3%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.6 mg 32%
Vitamin B12 1 mcg 16%
Vitamin C 15 mg 25%
Vitamin D 64 mcg 16%
Vitamin E 3.8 mg 12.8%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.9 mg 12.8%