Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
187.7 calories, 133.2 from fat
 
Carbs
9.9 g
 
Proteins
4.9 g
 
Fat
14.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 23.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.9 g 6.4%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 11.3 mg 37.6%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%