Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
187.7 calories, 133.2 from fat
 
Carbs
9.9 g
 
Proteins
4.9 g
 
Fat
14.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 23.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.9 g 6.4%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 11.3 mg 37.6%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%