Neilson Dairy, NEILSON SOUR CREAM 1% M.F.
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
22 calories, 3.6 from fat
 
Carbs
2.9 g
 
Proteins
1.8 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Neilson Dairy, NEILSON SOUR CREAM 1% M.F. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Neilson Dairy, NEILSON SOUR CREAM 1% M.F. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neilson Dairy, NEILSON SOUR CREAM 1% M.F.

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 2 mg 0.7%
Sodium 31 mg 1.3%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.1 g 7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 198.7 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%