Neilson Dairy, NEILSON SOUR CREAM 5% M.F.
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
32 calories, 14.4 from fat
 
Carbs
2.7 g
 
Proteins
1.8 g
 
Fat
1.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Neilson Dairy, NEILSON SOUR CREAM 5% M.F. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Neilson Dairy, NEILSON SOUR CREAM 5% M.F. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neilson Dairy, NEILSON SOUR CREAM 5% M.F.

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 32 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 6 mg 2%
Sodium 30 mg 1.3%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.8 g 6%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%